THE BEST LIVE PROBIOTIC YOGURT DIARIES

For those who are not able to stand the feel of yogurt, there is certainly kefir. Kefir is often a fermented drink that is definitely significant in probiotics and lower in lactose. It's a slightly fizzy, tart taste plus a creamy, a little thicker texture than yogurt.Here’s what you need to know about yogurt, probiotics and how they keep the micr